If you have 65 kg and you are 160 cm tall, and you still believe that you are having the ideal weight, then you are deeply wrong. If you do not believe us, ask your doctor, he will also tell you the same. At this point you should know that this is not just an aesthetic problem.
Excess weight is also a huge health problem. That is why you need to take care of your weight. The accumulation on fat deposits on your body can be extremely harmful for you and it can cause you many health problems, especially blood problems.
Therefore in this article we will show you how to calculate your ideal weight, according to your height.
There are several ways, according to which you can determine your ideal body weight. However the most popular one of these techniques is the so called Body Mass Index. According to many medical experts, this technique is not universal.
Namely this technique cannot be applied to every person. This is because each person has different body construction. For example you cannot compare girls who are naturally slim to girls who exercise and have broad shoulders.
At this point it is very important for you to know that the weight never goes in the same direction as the health. What we are trying to say is, you should always combine healthy diet with regular physical activities. Namely, you can lose all the excess weight by dieting, but your muscles will lose their mass, as well. Now you should know that this is not the right way of losing weight.
Here in this article we will show you the table that will help you determine your ideal weight according to your height. Now all you have to do is check out the table below.
Please share this post with your friends and family and help them determine their ideal weight.
Source: Healthy Food Star